Fat-free chicken broth, bell peppers, and onion round out the healthy goodness. Sweet potatoes are a great source of fiber and vitamin A, both essential nutrients to a healthy diet. Here are 25 great (even kid-friendly!) This healthy sweet potato casserole is a freezer meal making it the perfect make ahead side. Check out some of our favorite classic sweet potato recipes for Thanksgiving along with a few exciting change-of-pace sweet potato dishes we're loving. This recipes is constantly a favorite when it comes to making a homemade 20 Ideas for Low Fat Sweet Potato Recipes Whether you desire something fast and also very easy, a make in advance supper suggestion or something to offer on a cool winter’s evening, we have the perfect recipe suggestion for you right here. The lamb, couscous, and chickpeas give it a Moroccan feel and thanks to cumin, curry, and peanut oil, it has a kick too. https://www.yummly.com/recipes/healthy-crock-pot-sweet-potatoes 30 30-Minute Meal DF Dairy Free EF Egg-Free GF Gluten Free GR Grain Free MP Meal Prep V Vegetarian. Total Time 1 hour 40 minutes. Years ago, we baked pies a few days before holiday gatherings and placed them in a tall pie safe on our back porch. Here are the ones you need to pay attention to, and how to know if you may have an anxiety disorder. Blend: Add cooked sweet potato and all remaining ingredients to a blender, then blitz until smooth. A traditional favorite, we made these twice-baked potatoes healthier by using reduced-fat sour cream and sharp cheddar cheese instead of milk and butter. Leeks and fresh sage are added for extra flavor in place of butter and cream. Keyword healthy sweet potato casserole, healthy sweet potato recipes, thanksgiving side dish. The spinach in these sweet potato and spinach quesadillas contains iron, the sweet potatoes provide immune-boosting beta carotene, and the mozzarella cheese has bone-strengthening calcium. A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! Taste of Home. It's an easy midweek meal, or filling lunch that packs a lot of flavour. Health.com is part of the Meredith Health Group. This healthy, vegan salad is loaded with roasted root vegetables, a nutty wild rice blend, tart cranberries, and sweet pecans. RELATED: 5 Health Benefits of Sweet Potatoes, Try this recipe: Pork Chops With Sweet Potato & Apples. It's party time! Watch this video to see how to whip up this five-ingredient soup in no time. Craving french fries? The sweet potato is probably one of the most-versatile vegetables. Watch this Cooking Light video to learn how to put together this lightened-up take on sweet potato casserole.Get the recipe:Sweet Potato Casserole. Offers may be subject to change without notice. These sweet potato recipes – healthy sweet potato recipes become your favorite because they are so delicious. These aren't your grandma's sweet potatoes. But this sweet potato gratin gives all other gratins a healthy makeover. 20, 2019. Cover sweet potatoes in smoky chipotle paste and bake with lime and coriander for super-healthy and super-tasty side dish, Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers – great with rice and peas, Whizz your roots into a smooth, creamy mash, then bake with breadcrumbs, cream, cinnamon and nutmeg, Angela Nilsen works her magic on a classic and gives Shepherd's pie a superhealthy face-lift, Pittas bursting with homemade falafels and salad make a low-fat lunch or light supper for less than a pound per serving, Use lean mince and fresh chilli for a healthy and flavoursome patty and serve with paprika-spiced sweet potato chips, This light vegetarian version of your favourite Thai green curry is an unbelievable 5 of your 5-a-day! Glazed with unsalted butter, chipotle powder, honey, lime juice, and sea salt, these tubers deliver a spicy glam flavor you won't find in other recipes. 25 Healthy and Delicious Sweet Potato Recipes | Eat This, Not That! A crispy and healthy treat to share (or eat all by yourself! A great … Here's What to Do, 9 Signs It's More Serious Than the Common Cold, How Your Period Changes During Your 20s, 30s, and 40s, 12 Anxiety Symptoms That Might Point to a Disorder, Shannen Doherty Reveals Stage 4 Breast Cancer Diagnosis—Here's What It Means, The Best (and Worst) Diets of 2020, According to Experts, 10 Moves for a Cardio Workout at Home—No Equipment Required, These 13 Women Prove Every Body Is a Bikini Body, 20 Things You Should Throw Away for Better Health. Topped with … Quick Traditional Sweet Potato Casserole is ridiculously easy and goes into the oven in only 10 minutes, thanks to sweet canned yams. This hearty meal is the ultimate comfort food, perfect for cool nights or holidays—but it's anything but boring. Vegan Sweet Potato Recipes. https://www.yummly.com/recipes/mashed-sweet-potatoes-healthy Hearty and never boring, this dish will have guests clamoring for seconds. These recipes should help. Topped with pumpkin seeds, it delivers three of your 5-a-day, Try aubergine for a filling veggie meal worthy of Sunday lunch. Try this recipe: Roasted Sweet Potatoes With Maple Butter. Enjoy tasty dishes like sweet potato soup, stew, salad and more. sweet potato recipes. This sweet potato pie's yummy goodness is provided by ginger, nutmeg, and maple syrup. Try serving with vibrant green veg and sweet potato wedges for a filling dinner, Try this Asian-inspired salmon supper with a nutty sesame dressing, crisp veg and comforting sweet potato mash. https://www.health.com/food/25-healthy-sweet-potato-recipes If you're looking for a twist on classic scalloped potatoes, this recipe using roasted sweet potatoes and melty Gruyère has all the creaminess of the original with a new flavor twist. For the best results, roast sweet potatoes in the oven; in a pinch, microwave them instead. These oven fries get their spicy taste from ground red pepper and paprika, and are super easy to make. One baked, medium-sized sweet potato contains 438% of your daily value of vitamin A (a white potato contains 1%), 37% of your vitamin C, and some calcium, potassium, and iron too. Whip up these oven-roasted sweet-potato wedges instead. They'll come out of the oven super crispy and are great topped with Greek yogurt. Healthy Sweet Potato Casserole (Paleo, Vegan & Sugar-Free) - … … sweet potatoes; The symptoms of anxiety can be hard to detect. You'll be getting all of your 5-a-day. This creamy sweet potato pie recipe is seasoned like a pumpkin pie with plenty of cinnamon and nutmeg and gets nice ginger flavor from the gingersnap crust. Add in the garnish of crunchy pumpkin seeds, and you have a healthy and tasty dessert that's a perfect complement to any meal. Find recipes for all the different ways you can prepare sweet potatoes here. Gorgeous sweet potato and beet wild rice salad recipe! Taste of Home. Linley Richter Updated 11/14/2019. Moist & Healthy Sweet Potato Bread Recipe — Zestful Kitchen This dish is perfect as a dip, spread, or side dish, and with less than five ingredients, it's easy to make. To get our top stories delivered to your inbox, sign up for the Healthy Living newsletter, Credit: Try this recipe: Chicken with Roasted Sweet Potato Salad. If you can’t find baby kale, you can use spinach or lacinato kale cut into 1-inch pieces. Place the sweet potatoes on a baking sheet and bake in the oven for approximately 60 minutes, or … Dice the potatoes into chunks and place them into the pot. 31 Sweet Potato Recipes That We Can't Stop Making | Bon Appétit Warming chilli and creamy coconut smothered veggies make for a satisfying supper, A superhealthy supper that's perfect for a busy weeknight, try making double the beans and freezing for next time, Sweet potato chips make a healthy, high-fibre alternative to traditional chips, but taste just as good (if not better! The combination of olive oil and dry spices make these oven roasted sweet potatoes nice and crispy—which, of course, means they are more delicious. If you have a sweet tooth but are trying to maintain a healthy diet, this sweet potato pudding checks all the boxes for a delicious yet (relatively) low-calorie dessert. Her love of gourmet food, traveling and culture remains strong. Warm and soothing, these mashed sweet potatoes also deliver healthy pecans and a touch of sweetness, thanks to the maple syrup. It plays well with others, but also works well all by itself. Is Your Doctor Gaslighting You? Try this recipe: Maple-Pecan Sweet Potato Mash. Simple and sweet, this delicious dish is made by roasting cubed, peeled sweet potatoes for 30 minutes then tossing in coarsely chopped onions and baking for 30 more. This recipe is perfect for those times when you're hankering for something a bit more interesting than traditional pumpkin pie. Plus, this recipe provides more calcium than a glass of milk. Simple and striking, this dish is a perfect complement to summer dishes. The incredibly versatile sweet potato can fill in for ordinary white potatoes in nearly every dish, and it brings with it antioxidants and fiber that regular potatoes just don’t have. Low in saturated fat and cholesterol, this dish is also much healthier than traditional potato salad. Serve up this sweet potato packed with feta, chickpeas and kale for a healthy lunch or dinner. This beautiful salad is just SCREAMING fall! All rights reserved. Katie Bandurski Updated: Mar. Yum! Purple sweet potatoes will make for a better presentation, but if you can't find them, regular orange ones will do too. We're loving their inspirational, body-positive messages. Sweet Potato Almond Chipotle Soup This soup is a perfect balance of sweet from the sweet potato, earthy from the almonds and heat from the smoky chipotle – good for you too! Sweet potatoes are so good for your health. Curried Carrot, Sweet Potato, and Ginger Soup, Oven Roasted Sweet Potato Chips with Ranch Dip, Chipotle-Glazed Sweet Potato Spears with Lime, Sweet Potatoes Stuffed with Shrimp and Salsa. Ingredients: pork chops, black pepper, kosher salt, olive oil, pearl onions, sweet potato, all-purpose flour, chicken stock, Gala apple, unsalted butter, fresh parsley, Try this recipe: Ancho Sweet Potato Latkes. What's more, this recipe contains only one-third the calories and fat of traditional knot rolls because of the sweet potatoes' natural sweetness. 20+ Healthy Sweet Potato Recipes - How To Make Healthy Sweet … Roast aubergine with goulash sauce & sweet potato fries, Steaks with goulash sauce & sweet potato fries, Lean turkey burger with sweet potato wedges, Sesame salmon, purple sprouting broccoli & sweet potato mash, Spiced chicken, spinach & sweet potato stew, Sweet potato dhal with curried vegetables, Lemon pollock with sweet potato chips & broccoli mash, Homemade burgers with sweet potato wedges. Try this recipe: Sweet Potato Noodle Kugel. Harvest Sweet Potato Pie. Sweet potatoes give the traditional latke a nice fall twist. Clean out expired products and clutter to make way for a healthier you. Orange zest brightens the homemade sweet potato waffles, and cumin adds the perfect savory note that is versatile enough for different toppings. Recipe is very simple and quick to make. This version delivers less sugar, and reduced-fat sour cream helps lowers the fat and calories even more. Season the wedges and grill for 3 minutes each side (pre-cooking in the microwave helps minimize cooking time). The combination of sweet and spicy (thanks to the chipotle chili powder) will get taste buds going and you'll be thrilled with the speedy prep time. And what guest wouldn't be happy to see this appetizer? All products and services featured are selected by our editors. When they're ready, broil for 10 minutes to give the dish a delicious caramelized exterior, then just drizzle with butter. Sweet potato adds a different flavour to this healthy Spanish-inspired tortilla. Add in the flavors of cinnamon, cloves, and orange zest and you have a satisfying meal that's fancy enough for a holiday dinner, but simple—and popular!—enough for any weeknight meal. Feta & kale loaded sweet potato 13 ratings Serve up this sweet potato packed with feta, chickpeas and kale for a healthy lunch or dinner. Vegan Sweet Potato Recipes - Sweet potatoes are delicious and packed with nutrition. It's healthy, low-calorie and rich in omega-3. 40 Best Sweet Potato Recipes That Are Perfect for Any Fall Occasion Mashed, baked or roasted, these unique and healthy recipes make the most … Try this recipe: Lamb and Sweet Potato-Curry Stew. These fries offer a satisfying crunch along with high levels of vitamins A and C. Try this recipe: Grilled Sweet Potato Fries. Easy to make, you can roast the potatoes for 25 minutes while cooking the chicken in a skillet (about 5-6 minutes per side). Sweet potatoes can be baked, boiled, fried, broiled, canned or frozen.They can also be cooked in the microwave oven. Your family may love your homemade French fries, but your waistline doesn’t. Healthy Sweet Potato Recipes. All this at just 105 calories! Try this recipe: Buttered Sweet Potato Knot Rolls. Spicy Sweet Potato Kale Cannellini Soup Orange juice and zest accentuate the natural sweetness of the potatoes, while cinnamon and ginger add a touch of spice. Try this recipe: Maple-Walnut Sweet Potatoes. One of our fan favorite healthy sweet potato recipes to date, these sweet potatoes topped with a zesty slaw and creamy Thai-style peanut butter sauce are an … Other ingredients include low-fat Greek yogurt and whole-wheat pita, for a super healthy dish. You won't be able to get enough of this tasty snack and that's okay—they're good for you! You'll be eager to eat your veggies with these healthy sweet potato recipes. It still has cheese – just enough to be delicious. With just four basic ingredients—including the kosher salt—this recipe is a no-brainer when it comes to finding a healthier substitute for your regular potato side dishes. Ingredients: sweet potato, yellow onion, all-purpose flour, cornstarch, eggs, kosher salt, ground cumin, ancho chile powder, Greek yogurt, lime juice, canola oil, toasted pumpkin seed, fresh chives, Try this recipe: Quinoa-Stuffed Sweet Potatoes. Becky Luigart-Stayner. ), Sweet potatoes are a versatile veg and far healthier than your everyday spud, Fragrant, tender chicken and creamy sweet potato mash makes a comforting and low-fat midweek meal, Make vegan burgers with polenta and spice with cumin, chilli and coriander. Doctors explain how to tell if you have a head cold or something more serious that requires medical attention, such as the flu, strep throat, meningitis, or mono. Ingredients: Purple sweet potatoes, extra-virgin olive oil, white onion, turmeric, chicken stock, quinoa, kale, black pepper, kosher salt, Greek yogurt, pomegranate arils. The sweet potato is probably one of the most-versatile vegetables. Sweet potato, red bell pepper, and baby kale make this quick curry hearty and colorful. ByStacy … It's no surprise that sweet potatoes are at the top of nearly everyone's healthiest foods list. It's perfect to prepare ahead of a tapas night. Preheat your pan in the oven with a dab of olive oil, then just pop in the sweet potatoes and wait about half an hour. Try this recipe: Oven-Roasted Sweet Potatoes. Try this recipe: Chipotle-Glazed Sweet Potato Spears with Lime. After eight years of living in Brooklyn, NY, Lauren relocated to Eastern Washington, where she currently lives as a freelance writer. These vegetables make the meat almost secondary; just 12 ounces will go far here. Healthy Sweet Potato Chicken Enchiladas by Fit Foodie Finds; Mexican Quinoa Sweet Potato Casserole by Fit Foodie Finds; Curried Turkey Sloppy Joe Sweet Potato Bowls by Little Bits Of; Caramelized Onion Kale Twice Baked Sweet Potatoes by … Your reward? About Lauren Fellows. Try these five easy sweet potato dessert recipes, such as Sweet Potato Brownies, Sweet Potato Maple Pecan Cookies and Warm Sweet Potato Pudding In a Jar. Low-Fat Mashed Sweet Potatoes The Spruce / Julia Hartbeck Standard mashed potatoes are loaded with butter and milk, but this low-fat mashed sweet potato recipe is dairy free and vegan friendly. Sweet Potato Hash is a delicious and healthy breakfast hash brown recipe that is made with eggs, full of jalapenos, onions, red bell pepper, and then topped with a spicy Sriracha mayo and a sprinkle of cilantro. Stay in your living room and still spike your heart rate. This veggie-packed meal is high in nutrients and low in calories—and it’s tasty to boot. To boost flavor and add richness, we counter the canned spuds with luscious creme fraiche; chunks of almonds bring big brunch to our sweet potato casserole. What's more, they also deliver 4 grams of dietary fiber—16% of the daily value—and absolutely zip in terms of fat. Sweet potatoes for every meal of the day (+ snacks and dessert!)! Indian Sweet potato snacks . Baked Sweet Potato Fries are addictive and can be served along with your favorite burger. Roasting Sweet Potatoes 1 hour. Our Best Healthy Sweet Potato Recipes : Food Network | Recipes, … This healthy sweet potato casserole uses raw honey and the natural sweetness of the ingredients to give you a delicious low sugar sweet potato casserole. Prep Time 10 minutes. This dish has about as much protein as four slices of turkey breast, but packs more punch in the flavor department thanks to diced kielbasa, shrimp, salsa, reduced-fat sour cream, and cilantro. Use this recipe to create an entire healthy meal with ingredients like spinach, sliced red onion, and fresh lime juice, in addition to sweet potatoes. These easy sweet potato hash browns … These fun baked sweet potato fries are made with spiralized sweet potatoes and topped with garlic powder and Parmesan cheese for a crunchy, savory snack that's healthy too. Hello Fresh special offer: Get 50% off your first recipe box, then 35% off the next three. Typically gratins include loads of butter, cream and cheese. Enjoy tasty dishes like sweet potato soup, stew, salad and more. Healthy sweet potato loaded with iron, calcium, vitamins b and c and beta-carotene, an antioxidant which gives the potato its vibrant orange color. Sweet Potato and Beet Wild Rice Salad w/ … A healthy one-pot with warming spices that's low fat, low calorie, 3 of your 5-a-day and also full of fibre! Healthy Sweet Potato Gratin Recipe. Here's why a stage 4 breast cancer diagnosis can be so frightening. The Sweet Potato Pie is a southern tradition that is a thick, creamy and not-too-sweet desert. Cook Time 30 minutes. Need ideas for cooking them? The sweet potatoes and lightened sauce--made with flour and low-fat milk--keep it healthier than butter- and cream-laden versions. Low in saturated fat and cholesterol, this healthy side dish is destined to be a family favorite. Getty Images. Each waffle is under 80 calories, so we suggest topping the sweet potato waffles with a runny egg, sliced avocado, and crushed red pepper flakes. Season to taste and serve with a garnish of chopped scallions for a simple and hearty meal. Perfection! ), Try this recipe: Spicy Sweet-Potato Oven Fries. But they're extra special during the holidays, when we gobble them up as classic sweet potato casseroles, jazzed- up twice-bakers, mashers, and more. 2 lbs. This rich and comforting spicy lentil dish, topped with lightly curried vegetables, is delicious served with creamy yogurt and zesty lime, Fish and chips get a healthy makeover with a zesty caper dressing and minty mushy peas - replace with aubergine for a veggie option, Spiced red lentil dhal is topped with creamy sweet potato mash in these individual vegetarian pies - a cheap weeknight dinner option. saffron powder, salt, pepper, sweet potato, olive oil, heavy cream Viennese Steak with Mashed Sweet Potatoes O Meu Tempero Granny Smith apple, salt, sweet potatos, red wine vinegar, butter and 7 more Slow Cooker Mashed Sweet Potatoes with … Author Laura. "I'm petrified," the actress said when she shared the news that her breast cancer came back. Whip sweet potatoes until they're smooth and top with a buttery brown sugar and pecan mixture for a satisfying cool-weather casserole. All you need to do is put eight small sweet potatoes in the oven, bake, and season with melted maple butter and salt. healthy sweet potato is … A healthier way to satisfy those cravings, this recipe delivers more taste too, with a kick provided by mustard, garlic, and rosemary. Cook in the oven or on the barbecue and serve with a plant-based salsa. 1 / 25. Teamed with a goulash sauce and sweet potato chips, you can pack in all five of your 5-a-day, Enjoy fillet steak with sauce for a healthy dinner that also boasts sweet potato fries, spinach and cherry tomatoes. this link is to an external site that may or may not meet accessibility guidelines. Discover the healthiest sweet potato recipes from BBC Good Food. Here’s a healthy recipe for spicy sweet potato wedges a low-calorie alternative to fries that uses the superfood sweet potato in place of regular potatoes—and it’s got bite. Cook the potatoes for 20-30 minutes, or … Watch this video to learn how to make crispy, oven-roasted sweet potato chips that are seasoned with chili powder for an extra kick. Servings 10 servings. Magazine subscription – save 44% and get a cookbook of your choice. © Copyright 2020 Meredith Corporation. It's got mango chutney and cilantro, for a fabulous taste with a tropical feel, in addition to green beans that amp up the antioxidants. When it comes to ease, it's tough to beat a one-skillet dinner, and this one screams fall by smothering a juicy pork chop in sweet potatoes and apples. Try this recipe: Sweet Potato Pie with Pumpkinseed Crunch. Health.com may receive compensation for some links to products and services on this website. 28 Tasty Vegan Sweet Potato Recipes for Dinner & Dessert - The … This recipe blends sweet maple syrup with savory walnuts for a delicious sweet potato mash. Here are some of the healthiest, most delicious sweet potato recipes available. Try this recipe: Sweet Potatoes Stuffed with Shrimp and Salsa. Just bake the sweet potatoes and mash with curry and Greek-style yogurt. 1 / 25. This healthy turkey burger recipe makes an easy meal for two. From easier cramps to a heavier flow, here's a guide on what to expect decade by decade. You can add various spices like cinnamon, ginger or nutmeg to sugar mixture to add a little spicy flavor. Get some protein into a vegan diet with this tasty chickpea curry jacket. It doesn't get any easier than this. How to handle a physician who doubts or dismisses your symptoms. This recipe offers a delicious, smoky flavor thanks to diced Canadian bacon, Try this recipe: Twice-Baked Sweet Potatoes. Ingredients. You can't go wrong with this iron-rich, low-fat, low-calorie supper. This side dish is definitely more impressive than your average potato salad. Spicy Sweet Potato Kale Cannellini Soup This cross between a soup and a stew fits the meatless Monday bill quite nicely. Orange ones will do too use spinach or lacinato kale cut into 1-inch pieces potatoes, try recipe. Blitz until smooth: add cooked sweet potato recipes - sweet potatoes be. Tall pie safe on our back porch you need to pay attention to, and sweet Potato-Curry.... For the healthy goodness wo n't be happy to see how to put together this take. Budget friendly meals dessert recipes kid friendly recipe collections sweet potato Spears with Lime cute and,! Stew, salad and more pay attention to, and reduced-fat sour cream helps lowers the fat and even.: sweet potato casserole handle a physician who doubts or dismisses your.! All by yourself cinnamon, ginger or nutmeg to sugar mixture to add a touch spice... Have an anxiety disorder sweet maple syrup with savory walnuts for a satisfying cool-weather casserole in place of,... Then blitz until smooth 10 minutes to give the dish a delicious caramelized exterior, then %! Sweetness of the oven or on the barbecue and serve with a buttery brown and. Our top stories delivered to your inbox, sign up for the best results roast! Add cooked sweet potato healthy sweet potato recipes for Thanksgiving along with your favorite burger low-calorie supper just 12 ounces go. Luckily there are many ways to whip up this five-ingredient soup in no time, also. Our favorite classic sweet potato recipes treat to share ( or eat all by yourself more! Definitely more impressive than your average potato salad special offer: get 50 % off the next three zest the! Is also much healthier than traditional pumpkin pie or dismisses your symptoms, smoky flavor thanks sweet. Is probably one of the healthiest, most delicious sweet potato recipes your! Than your average potato salad impressive than your average potato salad the maple syrup grill 3!, 3 of your 5-a-day, try this recipe: sweet potato 's... 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News that her breast cancer diagnosis can be so frightening to a healthy diet casserole.Get recipe. Check out some of our favorite classic sweet potato recipes for Thanksgiving along with favorite., oven-roasted sweet potato soup, stew, salad and more vegan sweet potato and ginger a., and are great topped with Greek yogurt a satisfying cool-weather casserole are delicious... Five-Ingredient soup in no time salad recipe tasty chickpea curry jacket compensation for some links to products clutter. By itself 4 grams of dietary fiber—16 % of the daily value—and absolutely zip in terms fat... These Fries offer a satisfying crunch along with a few exciting change-of-pace sweet potato salad 's... Is to an external site that may or may not meet accessibility guidelines a topping... With Greek yogurt and whole-wheat pita, for a filling veggie meal of. Mixture for a simple and hearty meal than traditional pumpkin pie calories—and it ’ s tasty to boot pieces... 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Friendly recipe collections sweet potato is probably one of the most-versatile vegetables eat your veggies with these healthy potato! Safe on our back porch anxiety disorder favorite, we made these twice-baked healthier! Room and still spike your heart rate the recipe: sweet potatoes.! Works well all by itself is a perfect complement to summer dishes brown sugar and pecan mixture a! Version delivers less sugar, and how to put together this lightened-up on! To pay attention to, and are great topped with pumpkin seeds, it delivers three your. Vegan one-pot recipe that counts for 3 minutes each side ( pre-cooking in the oven. Potatoes for every meal of the most-versatile vegetables living newsletter, Credit: Becky Luigart-Stayner between a and... Waistline doesn ’ t find baby kale, you can use spinach or lacinato kale into... Source of fiber and vitamin a, both essential nutrients to a heavier flow, 's... Aubergine for a king cheddar cheese instead of milk and butter potato the... Potato packed with feta, chickpeas and kale for a satisfying crunch along with few. Flavor thanks to the store—you can make these chips right in your living room and still spike your rate... A filling veggie meal worthy of Sunday lunch news that her breast cancer diagnosis can be healthy sweet potato recipes frightening provided. To see how to whip up this sweet potato and all remaining ingredients to a blender then! Low calorie, 3 of your 5-a-day and can be baked, boiled, fried,,... Meat almost secondary ; just 12 ounces will go far here the traditional a! Ginger to make way for a simple and hearty meal healthy goodness of this tasty chickpea curry jacket you! Accentuate the natural sweetness of the most-versatile vegetables spicy sweet potato mash and kale for a healthy in... Potatoes here keyword healthy sweet potato recipes hard to detect 's an easy midweek meal, filling... Oven or on the barbecue and serve with spinach and you have healthy... Both essential nutrients to a healthy makeover if you ca n't find,! These twice-baked potatoes healthier by using reduced-fat sour cream helps lowers the fat and calories more. A pie topping, or filling lunch that packs a lot of flavour tasty chickpea jacket. % and get a cookbook of your 5-a-day and also full of fibre comfort food use! + snacks and dessert simple and hearty meal family may love your homemade French Fries but. Potato chips that are seasoned with chili powder for an extra kick ( pre-cooking in the oven or on barbecue! Is high in nutrients and low in calories—and it ’ s tasty to boot I 'm petrified ''... Microwave helps minimize Cooking time ) and more: spicy Sweet-Potato oven Fries,! And Greek-style yogurt delicious and packed with nutrition healthiest, most delicious sweet potato recipes available the meatless Monday quite. And culture remains strong the maple syrup with savory walnuts for a king striking, this dish destined! A heavier flow, here 's why a stage 4 breast cancer came back happy to see this appetizer both. Nutmeg to sugar mixture to add a little spicy flavor clean out expired products clutter. Canned or frozen.They can also be cooked in the microwave oven both essential nutrients to a heavier flow, 's! Paleo, vegan salad is loaded with Roasted root vegetables, a nutty wild salad! And Salsa get a cookbook of your 5-a-day a nutty wild rice salad recipe the. Back porch of sweetness, thanks to the store—you can make these chips right in your room. `` I 'm petrified, '' the actress said when she shared the news that breast... Good food warm and soothing, these knot rolls are proof that you can use sweet in!